Caffeine can stimulate the rate at which glycogen is transported and stored into the muscles - which speeds up recovery post-exercise. It may also aid in lipid release. https://youtu.be/pOmwsX70KkU Inside this article, I'll discuss the benefits of using caffeine post-exercise. Such as, 'how it can speed up your recovery', and 'how much caffeine to use post-workout to get … [Read more...]
High Supplement Doses: Why More Isn’t Better
When you're looking to increase lean muscle mass, improve recovery, extend endurance, or give your mind the most benefit by using supplements - taking higher doses isn't always the best option. Whether you've taken too much at once, or you're experiencing acute negative symptoms from taking higher doses over-time, this article will help you to understand why using less (and … [Read more...]
Iron
Iron, a powerful mineral that has the ability to increase physical performance, and overall health and well-being. It's so important in sports nutrition that it can make or break a winning performance: https://youtu.be/3G2TicrUUDk Iron, you may have heard of its important functions or you may have not - either way, we all know it's good for us right? However, I bet you … [Read more...]
Vitamin D
The sunshine vitamin (a.k.a vitamin D) has been touted as a healing vitamin linked to better health and higher energy levels. It's responsible for creating optimal health when sunlight or foods containing vitamin D aren't readily available. It promotes energy production, recovery, and even hormone synthesis. https://youtu.be/IPa8wOGWwWg Vitamin D is not a vitamin per se. … [Read more...]
D-Aspartic Acid DAA
D-Aspartic Acid (DAA) is a testosterone enhancing and cognitive boosting supplement. It's been used with great success in a number of studies to improve hormone levels which are linked to muscle building, weight loss, sex drive, and also cognition. https://youtu.be/VGSc73_nDrk With numerous studies backing up the health claims surrounding D-Aspartic Acid (DAA for short) I … [Read more...]