Losing body fat, building lean muscle, or improving sports performance isn't just for the gifted athlete. Nor is it only for people whose lives revolve around fitness. It's for everyone, and here's why! When I first discovered nutrient partitioning (a.k.a carbohydrate partitioning, carbohydrate metabolism, or glucose disposal) it was almost like a light switch had just been … [Read more...]
12 Best Pre-Workout Supplements For Muscle Building [GUIDE]
Whether it's for bodybuilding, strength training or endurance. Hitting the gym in an effort to gain muscle can be hard work. You've put in the hours training, so it only makes sense to get your nutrition plan right, right? Studies have shown that altering the diet can have a profound effect on how amateur athletes perform during exercise. Nutrition author, Melvin H Williams … [Read more...]
L-Tyrosine
L-Tyrosine is an amino acid that can produce noradrenaline and dopamine. It shows to reduce stress and may prevent stress-induced memory deficits whilst improving fat metabolism, muscle function, and brain development. If you’re someone who finds it difficult to concentrate for long periods of time. Or you find yourself becoming mentally exhausted after small bouts of … [Read more...]
Luteolin
Luteolin's benefits range from testosterone enhancement and hormone regulation - to improved memory acting as a nootropic. It can even be used to reduce cardiovascular disease, whilst also being used in cancer treatment. If you're anything like me, then you're always on the lookout for foods or supplement that will protect the body - whilst fighting illnesses and improving … [Read more...]
How to Increase Iron Absorption
Increasing iron levels (with these tips below) can improve your recovery, sports performance, mental focus, blood pressure, and overall health and well-being. If you've ever found yourself with low energy, brain fog, dizziness or fatigue - then chances are your iron levels could be low. Believe me, I know how it feels, I've been there once or … [Read more...]