Losing body fat, building lean muscle, or improving sports performance isn't just for the gifted athlete. Nor is it only for people whose lives revolve around fitness. It's for everyone, and here's why! When I first discovered nutrient partitioning (a.k.a carbohydrate partitioning, carbohydrate metabolism, or glucose disposal) it was almost like a light switch had just been … [Read more...]
12 Best Pre-Workout Supplements For Muscle Building [GUIDE]
Whether it's for bodybuilding, strength training or endurance. Hitting the gym in an effort to gain muscle can be hard work. You've put in the hours training, so it only makes sense to get your nutrition plan right, right? Studies have shown that altering the diet can have a profound effect on how amateur athletes perform during exercise. Nutrition author, Melvin H Williams … [Read more...]
How to Increase Iron Absorption
Increasing iron levels (with these tips below) can improve your recovery, sports performance, mental focus, blood pressure, and overall health and well-being. If you've ever found yourself with low energy, brain fog, dizziness or fatigue - then chances are your iron levels could be low. Believe me, I know how it feels, I've been there once or … [Read more...]
Oryzatein Brown Rice Protein Review: Better Than Whey?
Organic brown rice protein (that comes from Oryzatein) increases lean muscle growth and repair just as effectively as whey, whilst delivering l-leucine at a faster rate. Discover what it can do for your performance, health, muscle growth and repair. Oryzatein is an organic brown rice supplement that’s been shown to increase lean muscle growth comparable to whey protein. … [Read more...]
When To Eat Protein and Carbohydrates?
Believe it or not, eating protein and carbohydrates at the right times (goal specific) can improve fat loss, energy supply, and recovery. In this article, I’ll dive into some facts surrounding protein and carbs that you can adapt to your goals. Whether that's fat loss, performance, or muscle building. And if you're not an avid gym-goer, or on a weight loss program, or a … [Read more...]
