If you've just started working out, or you've been training for some time and you're looking into ways nutrition can help improve your workouts, magnesium is a good place to start. Not only that, magnesium can help the muscles to contract, making it a useful sports supplement where exercise is concerned. So, to answer your question "is magnesium good for … [Read more...]

After a workout, your muscles and liver will be depleted of vital minerals such as salt and magnesium. Along with the muscle building amino acid leucine, and carbohydrates. When you reach for your post workout meal, try adding more salt, such as Himalayan salt. Furthermore, salt will lower cortisol levels and increase blood pressure. This is important post-workout, as … [Read more...]

If you’re a runner who trains frequently, you may need more salt. The additional electrolyte losses that you’ll experience as a runner will increase your salt requirements - higher than that of a sedentary individual. This is all because of the way salt works in the body. As it’s a mineral, it’s quickly absorbed and at the same time, expelled from the body. There … [Read more...]

Have you been working out a lot lately? Where your muscles are sore, needing extra repair? If so, you may be looking for something to help speed up the recovery process - that’s where magnesium Mg can help. Some of the main benefits of magnesium supplementation are as follows. Relaxation and reduced muscle cramping, improved nerve signaling, increases glycolysis and … [Read more...]

If you’re looking for a quick way to help your muscles grow, try adding more salt to your foods or water. The sharp increase in sodium levels in the blood can increase muscle fullness within hours. The amount of muscle fullness you’ll experience will all depend on how large your muscles are, or how depleted your muscles were to begin … [Read more...]