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Montmorency Tart Cherry

October 14, 2019 By Mark Henry Leave a Comment

Montmorency Tart Cherries and a man running

Montmorency Tart Cherries have been shown to increase the quality of sleep, endurance, and time to exhaustion - along with muscle recovery post-exercise. Continue reading to learn more: Tart cherries have been studied for their effects on improved recovery whilst lowering inflammation, along with increased levels of deep sleep and well-being. This is thanks to the high levels … [Read more...]

What to Eat Before a Workout: Performance and Recovery

October 9, 2019 By Mark Henry Leave a Comment

fruit and healthy food and a woman looking strong and healthy

Making sure you have the right nutrients in your body prior to exercise can make a big difference in the way you perform. You'll feel stronger with extended performance, along with improved recovery. As science is now beginning to highlight... what we eat seriously impacts exercise performance, such as how we can recover and perform, including our flexibility. One study … [Read more...]

What to Eat After a Workout? and Why!

October 1, 2019 By Mark Henry Leave a Comment

women running in a sprint event and a plate of pasta in another image

Eating the right foods, at the right times after exercise, can increase recovery significantly. From reduced muscle scarring to additional focus and energy, a dedicated nutrition plan holds the key. For all of the hard work you put in, then it only makes sense to do that same in the kitchen. What I mean to say is... what you eat (and when) will largely decide your success or … [Read more...]

15 ‘Potent’ Anti-Inflammatory Foods for Athletes

September 23, 2019 By Mark Henry Leave a Comment

foods for athletes that reduce inflammation

Certain foods have the power to lower inflammation which speeds up recovery. From muscle aches and pains to your central nervous system that's been under too much stress - nutrition plays a vital role in healing your entire body. When you exercise, you add stress to your body. From your delicate nerve fibres to your gut, brain, muscles and ligaments to name a few. Even your … [Read more...]

How Prebiotics and Probiotics Affect Performance

September 15, 2019 By Mark Henry Leave a Comment

how probiotics and prebiotics affect performance in sports

Both prebiotics and probiotics can significantly affect our performance, recovery, gut health, muscle growth and repair. Along with cognition and mood. Having a healthy gut is one of the key factors in how we think and feel on a day-to-day basis. Our mood, our energy level and our recovery after a workout all depend on how healthy our digestive system functions. The … [Read more...]

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ABOUT

Mark is a Nutrition Expert, Journalist and competitive sports enthusiast. He draws upon years of personal experience within sports nutrition, research, and testing – to deliver information based on the most up-to-date studies to unclutter the confusing world of sports nutrition. Learn more.

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All information presented and written within this website are intended for informational purposes only. The information presented on sportnutritionexpert.com by the author has been taken from current publications and research on sports nutrition. Material on this website (or any connecting websites or social media channels) does not, and is not intended to act as advice – it is purely for educational purposes. Users should seek advice from physicians and qualified dietitians on all specific situations and conditions of concern to them. Read more about the disclaimer.

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