Mark Henry (author of sportnutritionexpert.com) has been researching and studying sports nutrition for over a decade.
He’s also an experienced sports enthusiast – taking part in competitive sports for over 20 years. From rugby to cycling, even boxing and endurance competitions, Mark is well-versed in the connection between nutrition and human performance.
As for where his passion for nutrition and food came from. He became a qualified chef at a young age. From there, he grew a desire to understand how nutrition affected the way he performed during sports – which lead him on to the research surrounding performance and sports nutrition training.
Finally, Mark became a Nutrition Journalist. And years later, he created this website – a place to learn about sports nutrition and performance hacks – to save you the time and effort. Ultimately, helping you to achieve your goals in a quick and efficient way.
You could say that Mark’s life has revolved around fitness and nutrition one way or another since the very beginning.
What is Sport Nutrition Expert About?
Welcome to Sport Nutrition Expert – a place to learn about nutrition based performance, supplements, dieting protocols, and research-based health and fitness topics.
We now see athletes who are, leaner and faster than we’ve ever seen them before. You just need to take a look at professional cyclists or boxers nowadays compared to ones of the past. Not only that, have you seen Olympic athletes lately? They are much more refined compared to some of their predecessors.
The world is churning out some of the finest athletes we’ve ever seen, and it’s not just for show. These athletes can really perform. And what do you think gives them the edge over their competitors?
Their genetics? Their hour’s training? While training and genetics may have a positive effect, it all comes down to one thing – and that’s how they’re fueling their bodies to recover and become stronger.
Therefore, having the edge over your competitors has never been so crucially significant as it is today, with the use of nutrition.
On this website, you’ll find a whole host of information on ways YOU can benefit from putting together nutritional practices to enhance performance.
Read through this sites nutrition guides, or for information on supplementation, head over to the supplement guides.