What is Sport Nutrition Expert About?
Welcome to sportnutritionexpert.com – a place to learn about nutrition based performance, supplements, dieting protocols, and research-based health and fitness topics.
We now see athletes who are bigger, leaner, and faster than we’ve ever seen them before. You just need to take a look professional boxers nowadays compared to ones of the past. Not only that, have you seen Olympic athletes lately?
The world is churning out some of the finest physiques we’ve ever seen, and it’s not just for show, these athletes can really perform. And what do you think gives them the edge over their competitors?
Their genetics? Their hour’s training? While training and genetics may have a positive effect, it all comes down to one thing – and that’s how they’re fueling their bodies to recover and become stronger.
Therefore, having the edge over your competitors has never been so crucially significant as it is today with the use of nutrition and supplements.
On this website, you’ll find a whole host of information published by Mark Henry (sports nutritionist) on ways YOU can benefit from the right nutritional practices to get leaner, faster, bigger, and stronger.
How Did It All Start?
Around the age of 13, a friend of mine asked I wanted to join him at rugby training after school. And, as most friends do, I said yes and went along to my first (and not my last) training session.
Long story short: ever since my very first rugby session, I’ve been playing sports, taking part in half marathons, boxing, and many other adventure activities for over 20 years. You could say that my life has revolved around fitness and nutrition one way or another ever since that very first rugby session.
With all of that training, I’ve had to develop nutrition protocols to help me recover, become stronger, and faster. Somehow, I knew that using supplements and eating a balanced diet would help me to achieve my ‘peak performance’, and I wasn’t wrong.
To quote Stallone; “it hasn’t been all sunshine and rainbows”, there’s been some ups and downs, and bad experiences along the way. But, that’s is exactly why I’m here, to help YOU get the most out of YOUR nutrition and performance goals without making the same mistakes that I did.
Inside sportnutritionexpert.com (and on my YouTube channel) you’ll find a variety of information on the use of supplements for training, recovery, cognition, and the improvement of human performance as a whole.
Why am I qualified to help you?
- Firstly, I’m a trained chef with over two decades being involved in sports, training, and nutrition.
- Secondly, I’m also a qualified nutritionist holding the relevant qualifications that allow me to teach YOU the ins-and-outs of sports nutrition.
- Finally, I have lost count of the number of supplements I’ve used over the years and dietary protocols that have helped me get into the best shape of my life, both physically and mentally – making me well-versed in the use of supplements.
If you want any further information on how I can help you, please feel free to browse my website or my YouTube channel.
All the best!