Best Carb Supplement You Can Buy in 2020

Performance Lab Carb is by far the best carbohydrate supplement that I’ve ever used.

It sustains my energy for hours without the crash, and it doesn’t cause bloating. It’s even helped to increase my fitness levels – and the benefits just keep on coming!

But you may ask yourself, is it worth the higher price tag of £40 ($50)? To find out, continue reading and I’ll uncover all of its benefits in detail.

Read the full review: Performance Lab Carb Review

What is Performance Lab Carb?

To cut to the chase, Performance Lab Carb is a ‘state of the art’ carbohydrate supplement that contains organic compounds and an intelligent carb source that gets to work 18% faster than sugar, yet providing sustained energy release for hours without the crash.

This carb supplement is designed for anyone looking to add a quality carbohydrate source into their diet. From bodybuilders, endurance athletes and weekend warriors – this carb supplement will fit into any lifestyle and training routine.

In my own personal experience, it’s increased my physical and mental energy. It’s helped me to gain strength and endurance. And it’s even improved my work productivity and overall health – thanks to the ingredients which I’ll discuss now.

Related: Carbohydrates, Glycogen and Post-Workout Recovery

What’s Inside This Carb Supplement?

Quick Facts: 30 servings per container, 2 scoops per serving. It costs £40 ($50), and currently, it comes in a tasty chocolate cinnamon flavour – made using organic ingredients.

The main ingredient of Performance Lab Cab is KarboLyn®. Which is made using corn, potato, and rice starch. This formula has been shown to digest 18% faster than sugar and glucose.

And while it works faster than sugar at releasing energy, it’s able to sustain energy longer without the crash compared to using other common carbohydrate supplements.

You could say Performance Lab Carb is better than consuming a whole-food source, it works that well.

This clean, ‘high energy’ supplement contains numerous organic ingredients which the body craves surrounding exercise.

It also contains minerals from sources such as Himalayan Salt which help your muscles work at their peak – whilst simultaneously replenishing your energy stores to recovery at a faster rate.

The combination of the ingredients (which I’ll discuss in just a second) means, your muscle glycogen supply will be at its highest when using Performance Lab Carb. This is all down to its ‘easy to digest’ formula, and fast absorption rates.

But not just that, your mitochondria will be stimulated to produce more energy thanks to the highly bioavailable ingredients needed to convert carbohydrates, amino acids and fats into energy.

Other Supporting Ingredients:

Organic Ceylon Cinnamon, Organic Coconut, Organic Cocoa, Organic Coconut Water (freeze-dried) Himalayan Pink Salt, Organic-Compliant Xanthan Gum, Monk Fruit Extract, and Swevia™.

Related: How Your Mitochondria Works – Energy Supply Explained

Main Benefits

No Bloating:

Most carb supplements contain difficult to digest grains such as powdered oats. And they also contain fructose and stimulants which have been widely reported to cause stomach discomfort – especially during exercise. (I)

This is definitely something you want to avoid when taking part in exercise, as it reduces your peak performance.

Performance Lab Carb, on the other hand, is highly bioavailable and easy to digest – leaving no bloating or stomach discomfort.

You actually don’t feel like you’ve taken anything it’s that easy on your digestion. Therefore, you can sip on it during exercise – not only before or after. It’s a ‘do it all’ carbohydrate supplement.

No Caffeine or Synthetic Ingredients:

If you have one in your cupboard, take a look at your last purchased carbohydrate supplement. You’ll see that it has at least one of the following: Caffeine (or a similar stimulant), synthetically made colourings or flavourings and fructose or glucose from corn starch/syrup.

“What’s the problem with this?”

This is an issue as synthetic caffeine causes numerous implications, such as limitations on when you can use the supplement (day time only) and it increases cortisol levels. This leads to poor sleep and an imbalance of ‘beneficial’ hormones that could otherwise be supporting fat loss and muscle growth, i.e. growth hormone.

But if you do need a caffeine kick, then you can add it using a separate, more quality controlled source.

As for other synthetic additives, studies show that artificial colourings and synthetic ingredients cause irritability, anxiety disorders to worsen, and hyperactivity. And more seriously, they are carcinogenic. (II) 

I cannot stress enough the importance to avoid artificially made colourings and flavourings in supplements and foods such as E numbers.

Performance Lab Carb, as you’ve seen in the ‘what’s inside’ section of this article, contains no artificial or synthetic additives. It’s mostly comprised of organic compounds and a scientific ‘state of the art’ carbohydrate formula.

Blood Pumping Minerals:

Thanks to the added Himalayan salt and the organic coconut inside Performance Lab Carb, you’ll be supplying your body with electrolytes – keeping you hydrated and energized all day.

Furthermore, these electrolytes help to transport nutrients around your body, whilst balancing fluid levels into your muscles and organs – which is one major factor overlooked within sports nutrition.

Avoiding hyponatremia (especially for endurance athletes) should be a priority. This is the loss of electrolytes which results in brain damage or even heart failure.

So don’t skip the Himilayan salt, and keep your electrolytes topped up! That way you’ll be full of energy with a constant supply of fluids and nutrients throughout your entire body.

Most often you’ll see only ‘sodium’ in other sports supplements. This is why I always reccomend choosing quality over quantity. In Performance Lab Carb, this is easy to see as it contains the best Himilayan Salt and potassium sources from organic coconut.

Fast and Sustained Energy Release:

Sustaining your energy levels is crucial for long term success in fitness. There’s no use in taking a high energy formula that will leave you needing more as time goes on.

Therefore, this is why it’s beneficial to consume carbohydrate sources that will balance your blood sugar levels for hours, whilst promoting a fast release in energy when you need it.

But how can we achieve this? Is it actually possible to have a fast energy supply with balanced insulin levels? Yes, we can with performance lab Carb.

This intelligent carbohydrate supplement increases its delivery 18% faster than sugar or glucose – giving your muscles a supercharge in energy without aggressive fluctuations in highs or lows.

Furthermore, you’ll happy to know that it won’t cause a crash in the same way simple sugars will (more on this below).

No Carb Crashes:

When consuming simple sugars (that are found in most other carb supplements), you’ll experience the ‘highs and the lows’. What I mean to say is; Sure, it will give you a boost in energy, but soon after you’ll also experience a crash!

This carb crash can lead to tiredness, brain fog, and even excessive hunger and weight gain due to fluctuations in insulin release, the fat-storage hormone.

This isn’t good news if you’re trying to maintain weight or even lean out – by reducing your body fat. Studies show that simple sugars often cause hunger cravings, leading to weight gain. (III)

However, don’t cut out carbs just yet. Consuming carbohydrates is an important part of the training, but like anything – quality will always come out on top. That’s where Performance Lab Carb comes in.

Performance Lab Carb will help to balance your energy levels for hours, without the crash. Combine this with its fast glycogen delivery into your muscles, it’s a win-win situation!

Enhanced Muscle Protein Synthesis:

Muscle protein synthesis is the release of amino acids to heal muscle tissue, and muscle glycogen resynthesis is the storage of glycogen within muscle cells.

For muscle protein synthesis, there are several ways you can increase this. The first way is to make sure you have enough amino acids in your system from a quality protein source. See my Performance Lab Protein Review.

The next way is to combine proteins with carbohydrates following exercise. This helps to shuttle more amino acids around your body – promoting recovery and muscle repair at a faster rate.

However, and as I’m sure you’re beginning to see the big picture by now – if you use the best quality carbohydrates to enhance MPS, the more efficient this process is going to be.

To summarise, when using Performance Lab Carb, you’ll supply your body with a fast glucose delivery, whilst sustaining energy levels with a balanced release of glycogen for hours afterwards – constantly feeding your muscles full of nutrients.

This means that your Muscle Protein Synthesis will be highly efficient when combining this carb supplement and a quality protein source post-exercise.

RELATED What To Eat After a Workout – And Why

Increased Glycogen Resynthesis:

As for muscle glycogen resynthesis, which increases your rate of recovery and your ability to train on a more frequent basis – Performance Lab Carb can also help in this department.

When we exercise at a high intensity of long periods of time, or even during endurance events, we can deplete our glycogen stores. This is known as ‘bonking’ or ‘hitting the wall’. 

Therefore, as soon as possible, you should consume a carbohydrate source that does all of the following; Easy to digest and fast-acting with sustained energy release.

If you choosing a simple carb source that’s high in sugar, it will initially begin to work. But you’ll be limiting your rate of recovery over a 2 hour period if you decide to go down this route.

This is down to the way your body craves and requires carbohydrates for repair several hours after exercise (and longer).

Simply put, cheap carb sources won’t fill this gap, but Performance Lab Carb will – thanks to its fast, yet sustained energy release that helps to shuttle nutrients around your body which are necessary for ‘peak’ repair.

Insider Tip: You can speed up the process of glycogen resynthesis by consuming coffee with your post-carb meal. As this will open plasma membranes that allow glycogen into your muscles.