Before we get into the review, you might be asking yourself, “Do I really need a multi-vitamin? Can’t I get everything I need from my diet?” This may be more difficult than you think!
Research now shows that our soils are being depleted of their natural minerals faster than ever before. (I) This has an effect on the vitamin and mineral content found in fresh fruit and vegetables.
Years ago, a carrot or a tomato held a lot more nutrients than it does today. So, can you get everything you need from your diet? The answer lies in your activity level.
If you’re an active person, you’ll struggle to meet your daily requirements – even with a well-balanced diet. Why?
Because, increasing your activity levels puts a strain on your ligaments, muscles, joints and tendons – not to mention your central nervous system and your brain – along with increased metabolism and loss of minerals.
Therefore, making sure you have a constant supply of vitamins and minerals should be a priority where health and performance are concerned – as they assist many healing processes throughout your body.
Long story short, if you don’t use a quality multi-vitamin, then getting enough of what your body needs can prove difficult for most people – even the professionals, such as Paula Findlay who came in last in an Olympic triathlon due to low iron levels (Iron’s benefits).
Continue reading to learn more about Performance Lab Multi-Vitamin…
Table of Contents
What is Performance Lab Whole-Food Multi?
Therefore, if you consider, first and foremost, the time Opti-Nutra have taken to create this gender-specific supplement, then you know you’re looking at quality.
Enhanced Human Performance
Each ingredient has been lab-grown to the highest standard, creating highly bioavailable ingredients that get to work in the most efficient way.
Furthermore, this supplement also assists in the health of your digestive system. This is thanks to its ingenious plant caps which contain probiotics – bacillus coagulans.
Why is this important? The more we exercise, the more open up our immune system to infections and illnesses. This is where Performance Lab Whole-Food Multi can give you a boost!
Performance Lab Whole-Food Multi Benefits
- Provides more energy – Each vitamin and mineral inside Performance Lab Multi-Vitamin has been lab-grown to mirror what nature provides. This means, that in each daily serving, your body will receive ‘nature identical’ elements to help increase mitochondria production – helping to produce more ATP.
- Assists in muscle recovery – When you exercise, you’re effectively depleting your muscles of macronutrients and also micronutrients. It’s these micronutrients (vitamins and minerals) which shuttle amino acids, carbohydrates and fats in, and around your body to assist in muscular and cellular repair.
- Hormonal balance – For men, Performance Lab Whole-Food Multi contains higher amounts of boron, which has been shown to increase testosterone production.
- Enhanced digestion rates and bioavailability– Each plant cap is made from highly bioavailable ingredients that quickly breakdowns – allowing for faster absorption. Not only that, but each plant cap also contains bacillus coagulans – which are probiotics that improve gut and immune health. Therefore, thanks to the intelligent design of the vegan plant caps which hold the vitamins and minerals in Performance Lab Multi-Vitamin, you’ll be sure to get the most ‘bang for your buck’ so to speak.
- Nature identical ingredients – Each ingredient has been grown using NutriGenesis®. This is a patented, and an advanced manufacturing of supplements unique to Opti-Nutra.
Opti-Nutra has worked closely with scientists to grow ingredients that are nature identical. This means that your body will absorb, and utilise more of the whole supplement compared to other ‘off the shelf’ multivitamins.
What Makes Performance Lab Whole-Food Multi Different?
The vitamins have been lab-grown using NutriGenesis® to mirror what nature provides. This is a scientific way of growing ingredients that improve their biological identity – making the ingredients more advanced than any other supplement on the market.
This means that your body won’t be able to tell the difference between whole foods, or this multivitamin. This is especially important as the vitamin and minerals content of our food is rapidly declining – as shown in this graph.
Another good point to Performambe Lab Whole-Food Multi are the plant caps – which are highly bioavailable. They actually assist in the absorption of the elements found inside this multivitamin.
Each plant cap contains probiotics, which increases the health of your gut. The healthier your gut is, the stronger your immune system. And with it, improved recovery and performance.
Not only that, but they also help your body to absorb more of the nutrients you take from this supplement or the foods you’re eating. The more nutrients you can absorber, the quicker you’re going to recovery – simple!
Who’s Performance Lab Whole-Food Multi For?
Performance Lab Whole-Food Multi is for anyone who’s serious about their health. Or anyone who’s looking for a competitive edge when it comes to improving energy production and immune health.
- Athletes – For the weekend warrior, or the serious athlete, using Performance Lab Whole-Food Multi will increase your immune health, improve energy levels, and increase the rate of your recovery – not only after exercise but also during bouts of intense activity.
- Busy professionals – When life gets on top of you, and stress begins to pile up, it’s easy to get ill. Taking a quality supplement such as Performance Lab Multi-Vitamin will help your body to function at its best. Even when the conditions aren’t right.
- Health concerned individuals – Even if you’re not into fitness, that doesn’t mean this supplement isn’t for you. The quality nutrition found inside each capsule helps to increase mental and physical energy, whilst fighting off illnesses.
By improving your immune health with this ‘state of the art’ whole-food multivitamin, and a solid nutrition plan, you’ll increase your overall health and well-being.
What’s Inside – Supplement Facts?
|Vitamin A||Supports immune health, lowers risk of diseases, whilst increasing recovery.|
|Vitamin C||Necessary for growth and development of all body tissues.|
|Vitamin D||Increases calcium absorption along with hormonal balances.|
|Vitamin E||Enhances eye health, along with protecting the heart.|
|Vitamin K1 + K2||Improves bone metabolism and blood clotting.|
|Vitamin B1||Improves the flow of electrolytes in and out of cells whilst protecting the nervous system and the heart.|
|Vitamin B2||Helps to break down fats, proteins and carbs to be used as energy to form ATP.|
|Vitamin B3||Helps to lower cholesterol whilst boosting brain function.|
|Vitamin B5||Creates red blood cells, sex-hormones, whilst improving your digestive tract health.|
|Vitamin B6||Protects your central nervous system, whilst improving sleep as it produces serotonin.|
|Vitamin B7||Improves skin, hair, and nail health by metabolising fats, carbs and amino acids in to energy for your body.|
|Vitamin B9||Synthesises DNA whilst metabolising carbs into energy - improving growth and function of cells.|
|Vitamin B12||Prevents anemia forming, whilst increasing your DNA health and energy metabolism.|
|Iron||(More in the women's formula) Increases blood, oxygen, and nutrient delivery around the body.|
|Calcium||Improves your bone and ligament health.|
|Iodine||Important for thyroid function, which assists in fat loss and energy metabolism.|
|Magnesium||Regulates food metabolism, muscle relaxation, mood and muscle recovery.|
|Selenium||Powerful antioxidant that protects against heart diseases, whilst increasing airway capacity.|
|Copper||Increases red blood cell count, whilst improving nerve function and immune support.|
|Manganese||Reduces inflammation post exercise, allowing for faster recovery - along with blood sugar regulation.|
|Chromium||Lowers blood sugar response to high carbohydrate foods or sugars.|
|Molybdenum||Breaks down harmful toxins in the body, whilst assisting in their removal.|
|Strontium||Forms strong bones by increasing calcium absorption.|
|Inositol||Increases serotonin production, controls blood sugar levels, whilst improving sleep and relaxation.|
|Vanadium||Enhances athletic performance, whilst improving blood sugar levels and water retention.|
|Boron||Hormone production, along with assisting in muscle growth and repair.|
Performance Lab Whole-Food Multi is suitable for vegans, it contains no soy, egg, fish, shellfish, dairy or wheat. It’s also non-GMO and non-irritated. It’s free of gluten, synthetic additives, artificial colours, preservatives and banned substances, and no added caffeine – (contains tree nuts – coconut).
Cost and Value For Money?
Each months supply (4 capsules per day) costs $40, £30.
Is it a good value for money? Absolutely, yes it is! I have never seen such state of the art manufacturing gone into a supplement before.
Opti-Nutra has really shown their worth by taking the time to create a multivitamin supplement that will make you feel more energized, hormonally balanced, with enhanced cognition and mood.
Where to Buy?
You can buy Performance Lab Whole-Food Multi on their website https://www.performancelab.com/products/whole-food-multi
I always recommend buying from the company direct. This is to prevent counterfeit products from being produced and sold on third party websites such as Amazon or eBay.
The first thing I can say about using this supplement is that I have more energy day-to-day. And if you exercise as often as I do, then you’ll also see your recovery times shorten.
Not only that, but the energy in my workouts have also improved. And I feel like I can push harder for longer with higher intensities.
In summary, my endurance and recovery have improved with very little effort, other than tweaking my diet with the use of Performance Lab Supplements.
I sleep better thanks to Inositol, which increases serotonin release. And I also feel my hormones are well-balanced due to the added boron inside this whole-food multivitamin.
Not just that, but I also crave less food in general when dieting, and my hunger levels are more balanced. I can put this down to the b-vitamins and other antioxidant vitamins assisting in energy metabolism.
One last thing to mention is that you won’t feel a chalk-like substance in your throat or digestive tract. This is due to the easy to digest and bioavailable vegan-friendly capsules that hold the ingredients which absorb and digest easily.
Sport Nutrition Expert Recommendation?
I can honestly say, hands down, this is the best whole-food multi-vitamin supplement I’ve ever used.
Let’s just consider for one moment the advanced production of each ingredient with NutriGenesis, and the vegan-friendly plant capsules which also contain probiotics.
If you find a better one, let me know because Performance Lab Whole-Food Multi is really state of the art.
My energy is more consistent without the crashes mid-afternoon. I’m able to exercise harder for longer. And my exercise recovery has improved significantly.
Taking the advanced formula at 4 capsules per day, on a continuous basis, has now become second nature to me. It’s part of my daily routine without fail.
Performance Lab Whole-Food Multi is now a staple in my supplement stack at home.
So, if you’re looking for that little extra, then I can highly recommend Performance Lab Whole-Food Multi.
See their deals at > https://performancelab.com/products/whole-food-multi
(I) Thomas, David. “A Study on the Mineral Depletion of the Foods Available to Us as a Nation over the Period 1940 to 1991.” Nutrition and Health, U.S. National Library of Medicine, 2003. (source)