Acetyl-l-carnitine (ALCAR - ALC) is an amino acid that’s been widely used as a fat loss and energy supplement for a number of years... and it’s even been used as a nootropic: But how does Acetyl-l-carnitine work exactly? And can it really be used for fat loss? Long story short, Acetyl-l-carnitine works by sending more fats into the mitochondria. The mitochondria is what … [Read more...]
10 Best Supplements For Nutrient Partitioning | Diet Included
Losing body fat, building lean muscle, or improving sports performance isn't just for the gifted athlete. Nor is it only for people whose lives revolve around fitness. It's for everyone, and here's why! When I first discovered nutrient partitioning (a.k.a carbohydrate partitioning, carbohydrate metabolism, or glucose disposal) it was almost like a light switch had just been … [Read more...]
Forskolin for Fat Loss: Does it Really Help Burn Fat?
Forskolin helps the body release lipids (fats) to be used as an energy source, while also increasing testosterone, along with reducing fatigue and feelings of hunger. There's a lot of supplements out there that claim to help 'burn' fat, some even claim their formula can simply melt the fat away. However, there's only one true way to lose fat, and that's to have a … [Read more...]