Believe it or not, eating protein and carbohydrates at the right times (goal specific) can improve fat loss, energy supply, and recovery. In this article, I’ll dive into some facts surrounding protein and carbs that you can adapt to your goals. Whether that's fat loss, performance, or muscle building. And if you're not an avid gym-goer, or on a weight loss program, or a … [Read more...]
Performance Lab Whole-Food Multi Review
Performance Lab Whole-Food Multi Review: In this review, we'll see if Performance Lab Whole-Food Multi is better than your current multivitamin supplement at producing energy, improving recovery, and fighting off illnesses among others. Before we get into the review, you might be asking yourself, "Do I really need a multi-vitamin? Can't I get everything I need from my diet?" … [Read more...]
Performance Lab Carb Review
Performance Lab SPORT Carb Review: In this review, I'll reveal the ingredients that makeup Performance Lab Carb. We'll also see how it can fuel your workouts, how it helps to build muscle, and how it's better than other carb supplements at promoting sustained energy release. To increase recovery or enhance muscle growth via improved MPS, or even to extend your performance … [Read more...]
Performance Lab Protein Review
Performance Lab Organic Brown Rice Protein Review: In this review, I'll look into whether Performance Lab Protein can offer the same benefits as your current protein powder when it comes to muscle growth, cellular repair, and quality nutrition. For starters, building and maintaining muscle can be hard, especially when we're being pulled in several directions from the vegan … [Read more...]
Brown Rice Protein vs. Whey Protein: Which is Better?
With a rise in vegan health foods available, we’re also seeing more rice protein supplements being used by athletes. In this article, I’ll compare whether rice protein is better than whey protein for muscle growth, repair, and performance. For starters, the problem we face with nutrition and supplementation is marketing hype, where companies aim to sell their supplements based … [Read more...]