Ever wondered how your body produces energy? Really... have you thought about where you get the energy to move, think, sprint, run, and jump comes from? A lot of people will initially say 'food', and you'd be right in saying that. However, there are hundreds of complex processes that take place to the foods we eat before it can become usable 'energy'. This is where the … [Read more...]

Adenosine Trisphosphate, also known as the 'currency of energy' allows us to sprint, jump, walk, run, and think. It's ATP's role to supply energy throughout the whole body, where it's used for hundreds of different bodily functions. In short, ATP captures energy from foods we eat, converting them into energy with the help of the mitochondria. Therefore, the more ATP we … [Read more...]