Consuming carbohydrates post-workout can make or break a winning performance. It powers ATP production and promotes faster glycogen re-synthesis, along with enhanced muscle protein synthesis MPS. https://youtu.be/HK01Nv_wzoI Inside this article, I'll discuss the benefits of using carbohydrates post-workout, including how much to use and the pitfalls of having low glycogen … [Read more...]
Nutrition For Performance
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Mark is a Nutrition Expert, Journalist and competitive sports enthusiast. He draws upon years of personal experience within sports nutrition, research, and testing – to deliver information based on the most up-to-date studies to unclutter the confusing world of sports nutrition. Learn more.
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