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Peri-Workout Nutrition: Best Supplements and Diet

August 13, 2019 By Mark Henry Leave a Comment

clock and food highlighting the importance of good peri-workout nutrition

Peri-Workout Nutrition is the consumption of foods and sports supplements surrounding training - before, during, and after. The correct Peri-Workout Nutrition can enhance performance, extended stamina, and promote faster recovery. You might argue that your peri-workout nutrition is more important than any other aspect of your diet - to a degree. This is due to the way … [Read more...]

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