Peri-Workout Nutrition is the consumption of foods and sports supplements surrounding training - before, during, and after. The correct Peri-Workout Nutrition can enhance performance, extended stamina, and promote faster recovery. You might argue that your peri-workout nutrition is more important than any other aspect of your diet - to a degree. This is due to the way … [Read more...]
Nutrition For Performance
ABOUT
Mark is a Nutrition Expert, Journalist and competitive sports enthusiast. He draws upon years of personal experience within sports nutrition, research, and testing – to deliver information based on the most up-to-date studies to unclutter the confusing world of sports nutrition. Learn more.
DISCLAIMER
All information presented and written within this website are intended for informational purposes only. The information presented on sportnutritionexpert.com by the author has been taken from current publications and research on sports nutrition. Material on this website (or any connecting websites or social media channels) does not, and is not intended to act as advice – it is purely for educational purposes. Users should seek advice from physicians and qualified dietitians on all specific situations and conditions of concern to them. Read more about the disclaimer.