Vitamins and minerals are easily lost through exercise via sweat, urination, and an increased metabolism. This accelerates the loss of water-soluble elements needed for optimal health and sports performance - increasing the requirements for athletes and active people. You may have seen it on the back of supplement packets - 100% and beyond of the recommended daily allowance. … [Read more...]
Nutrition For Performance
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Mark is a Nutrition Expert, Journalist and competitive sports enthusiast. He draws upon years of personal experience within sports nutrition, research, and testing – to deliver information based on the most up-to-date studies to unclutter the confusing world of sports nutrition. Learn more.
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