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Vitamins and Minerals: Why Athletes Need More

August 6, 2019 By Mark Henry Leave a Comment

vitamin and mineral requirements for athletes with supplements and a woman doing exercise

Vitamins and minerals are easily lost through exercise via sweat, urination, and an increased metabolism. This accelerates the loss of water-soluble elements needed for optimal health and sports performance - increasing the requirements for athletes and active people. You may have seen it on the back of supplement packets - 100% and beyond of the recommended daily allowance. … [Read more...]

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