Caffeine can stimulate the rate at which glycogen is transported and stored into the muscles - which speeds up recovery post-exercise. It may also aid in lipid release. https://youtu.be/pOmwsX70KkU Inside this article, I'll discuss the benefits of using caffeine post-exercise. Such as, 'how it can speed up your recovery', and 'how much caffeine to use post-workout to get … [Read more...]
Carbohydrates, Glycogen and Post-Workout Recovery
Consuming carbohydrates post-workout can make or break a winning performance. It powers ATP production and promotes faster glycogen re-synthesis, along with enhanced muscle protein synthesis MPS. https://youtu.be/HK01Nv_wzoI Inside this article, I'll discuss the benefits of using carbohydrates post-workout, including how much to use and the pitfalls of having low glycogen … [Read more...]
High Supplement Doses: Why More Isn’t Better
When you're looking to increase lean muscle mass, improve recovery, extend endurance, or give your mind the most benefit by using supplements - taking higher doses isn't always the best option. Whether you've taken too much at once, or you're experiencing acute negative symptoms from taking higher doses over-time, this article will help you to understand why using less (and … [Read more...]
L-Citrulline Pre-Workout Benefits
L-citrulline (also known as just citrulline) is a sport enhancing supplement that boosts energy levels, reduces recovery time, and increases nutrient delivery into the muscles by increasing nitric oxide production - while improving growth hormone levels. https://youtu.be/nEzB6ENgs-I So, what is citrulline exactly? Citrulline is an amino acid and also the precursor to … [Read more...]
Boron and Testosterone: Can Boron Really Boost T?
Boron is a mineral that's needed for normal hormone production for both men and women. It's been shown to help stimulate testosterone, leading to greater strength gains, fat loss, and energy support. Boron is a rare mineral that's quickly becoming depleted from our natural habitat. Therefore, it's much harder to obtain from our diet. This makes supplementation a sensible … [Read more...]