Performance Lab Whole-Food Multi Review: In this review, we'll see if Performance Lab Whole-Food Multi is better than your current multivitamin supplement at producing energy, improving recovery, and fighting off illnesses among others. Before we get into the review, you might be asking yourself, "Do I really need a multi-vitamin? Can't I get everything I need from my diet?" … [Read more...]
Performance Lab Carb Review
Performance Lab SPORT Carb Review: In this review, I'll reveal the ingredients that makeup Performance Lab Carb. We'll also see how it can fuel your workouts, how it helps to build muscle, and how it's better than other carb supplements at promoting sustained energy release. To increase recovery or enhance muscle growth via improved MPS, or even to extend your performance … [Read more...]
Performance Lab Protein Review
Performance Lab Organic Brown Rice Protein Review: In this review, I'll look into whether Performance Lab Protein can offer the same benefits as your current protein powder when it comes to muscle growth, cellular repair, and quality nutrition. For starters, building and maintaining muscle can be hard, especially when we're being pulled in several directions from the vegan … [Read more...]
Brown Rice Protein vs. Whey Protein: Which is Better?
With a rise in vegan health foods available, we’re also seeing more rice protein supplements being used by athletes. In this article, I’ll compare whether rice protein is better than whey protein for muscle growth, repair, and performance. For starters, the problem we face with nutrition and supplementation is marketing hype, where companies aim to sell their supplements based … [Read more...]
How Prebiotics and Probiotics Affect Performance
Both prebiotics and probiotics can significantly affect our performance, recovery, gut health, muscle growth and repair. Along with cognition and mood. Having a healthy gut is one of the key factors in how we think and feel on a day-to-day basis. Our mood, our energy level and our recovery after a workout all depend on how healthy our digestive system functions. The … [Read more...]